Health & Wellness

Health is Wealth

This is one of the best lessons I've learned in life. While I have heard it a thousand times, it didn't sink in until it sank in, if that makes sense. The leading cause for death in America continues to be Heart Disease. The leading causes of Heart Disease are, high blood pressure, obesity, physical inactivity, diabetes, unhealthy eating, and smoking. What stands out about these leading causes is ALL of them are completely preventable with very few exceptions  (i.e type 1 diabetes). I will not make any claim that changing is easy, because I know first had how difficult it is to change. It is hard, but the hard part is not changing your diet, or starting to exercise or leaving the cigarettes alone. The hard part is changing your mindset! If you are open to it I'd love to help you change your mind! Schedule a FREE consultation today.